/* Утверждённый дизайн «Кислотный лайм, Акцент на чат» (docs/design/README.md). Чат на весь экран, стеклянные панели лежат поверх него */
:root{
  --page:#08090A;--tile:#1E2024;--tile2:#2A2C31;--tlb:rgba(255,255,255,.09);--ink:#F5F6F7;--sub:#8E9299;
  --ac:#D7FF3E;--onac:#0B0B0C;--wn:#FFB454;--down:#FF6B5E;--me:#F2F3EF;--onme:#111;
  --glb:rgba(255,255,255,.17);--glh:rgba(255,255,255,.22);
  --body:Onest,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --gl:max(12px,env(safe-area-inset-left,0px));--gr:max(12px,env(safe-area-inset-right,0px));
  --safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);
  color-scheme:dark;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{height:100%;overscroll-behavior:none}
/* Страница целиком не прокручивается и не пружинит: прокручивается только содержимое раздела */
body{position:fixed;inset:0;overflow:hidden;margin:0;background:var(--page);color:var(--ink);font:500 16px/1.38 var(--body);-webkit-text-size-adjust:100%}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer;-webkit-user-select:none;user-select:none;background:none;border:0;padding:0;text-align:inherit}
button,a,summary,label{touch-action:manipulation}
button:active:not(:disabled),label.rb:active{opacity:.65}
a{color:var(--ac)}
:focus-visible{outline:2px solid var(--ac);outline-offset:2px}
[hidden]{display:none!important}
/* На телефоне полосы прокрутки не нужны, на компьютере они тонкие и тёмные */
*{scrollbar-width:thin;scrollbar-color:rgba(255,255,255,.18) transparent}
@media (pointer:coarse),(max-width:500px){*{scrollbar-width:none}*::-webkit-scrollbar{display:none}}
.ic{width:1.25em;height:1.25em;flex:none;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round;display:block}

/* Стекло: полупрозрачный фон, размытие, светлая верхняя грань */
.glass{background:linear-gradient(135deg,rgba(255,255,255,.17),rgba(255,255,255,.05));-webkit-backdrop-filter:blur(22px) saturate(1.7);backdrop-filter:blur(22px) saturate(1.7);border:1px solid var(--glb);box-shadow:inset 0 1px 0 var(--glh),0 12px 30px rgba(0,0,0,.32)}
.solid{background:rgba(32,34,38,.9);-webkit-backdrop-filter:blur(26px) saturate(1.6);backdrop-filter:blur(26px) saturate(1.6);border:1px solid var(--glb);box-shadow:inset 0 1px 0 var(--glh),0 16px 40px rgba(0,0,0,.5)}

/* Каркас */
.app{position:relative;height:var(--app-h,100%);max-width:680px;margin:0 auto;background:var(--page);overflow:hidden;isolation:isolate}
.app::before{content:"";position:absolute;left:-25%;top:16%;width:95%;aspect-ratio:1;background:radial-gradient(closest-side,rgba(215,255,62,.15),transparent);pointer-events:none}
.view{position:absolute;inset:0;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:calc(var(--top-h,64px) + 6px) var(--gr) calc(var(--safe-b) + 24px) var(--gl)}
/* Место под полем ввода задаёт пустой блок в конце: нижний отступ прокручиваемой колонки Safari на iPhone не учитывает */
.view-chat{display:flex;flex-direction:column;gap:8px;padding-bottom:0}
.view-chat::after{content:"";flex:none;height:calc(var(--composer-h,76px) + 18px)}
.view-chat>:first-child{margin-top:auto}
.view-cover{padding-top:max(8px,var(--safe-t))}
.top{position:absolute;top:0;left:0;right:0;z-index:5;padding:max(8px,var(--safe-t)) var(--gr) 8px var(--gl);pointer-events:none}
.top::before{content:"";position:absolute;inset:0 0 -6px;background:linear-gradient(var(--page) 62%,rgba(8,9,10,0));pointer-events:none;z-index:-1}
.on-cover .top::before{display:none}
.head{display:flex;align-items:center;justify-content:space-between;gap:8px;min-height:46px}
.head>*,.banner{pointer-events:auto}
.ttl{font-size:21px;font-weight:700;letter-spacing:-.03em;line-height:1.15;margin:0;min-width:0;text-align:center;overflow-wrap:anywhere}
.grow{flex:1}
.rb-space{width:46px;flex:none}
.banner{margin-top:8px;padding:9px 13px;background:rgba(255,180,84,.16);border:1px solid rgba(255,180,84,.4);border-radius:16px;font-size:14px;line-height:1.3;color:var(--ink)}
.rb{width:46px;height:46px;border-radius:50%;display:grid;place-items:center;flex:none;font-size:18px;color:var(--ink);background:var(--tile2);cursor:pointer}
.rb.glass{background:linear-gradient(135deg,rgba(255,255,255,.17),rgba(255,255,255,.05))}
.rb.soft{background:rgba(255,255,255,.1)}
.rb.ac{background:var(--ac);color:var(--onac)}

/* Верхняя плашка тренировки */
.pill{flex:1;min-width:0;display:flex;align-items:center;gap:2px;height:46px;border-radius:23px;padding-right:5px;overflow:hidden}
.pill-main{flex:1;min-width:0;height:100%;display:flex;align-items:center;gap:8px;padding-left:15px;font-size:14.5px;font-weight:600}
.pill-text{flex:1;min-width:0;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font-variant-numeric:tabular-nums}
.pill-idle .pill-text{color:#B8BCC2;font-weight:500}
.pulse{width:8px;height:8px;border-radius:50%;background:var(--ac);flex:none}
.pill-chev{width:36px;height:36px;display:grid;place-items:center;font-size:16px;flex:none}
.pill-go{width:36px;height:36px;border-radius:50%;background:var(--ac);color:var(--onac);display:grid;place-items:center;font-size:15px;flex:none}

/* Кнопки */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;background:rgba(255,255,255,.1);border-radius:25px;min-height:50px;padding:10px 18px;font-size:16px;font-weight:700;text-align:center;cursor:pointer}
.btn.main{background:var(--ac);color:var(--onac)}
.btn.danger{color:var(--down);background:rgba(255,107,94,.12)}
.btn:disabled{opacity:.55;cursor:default}
.btn.small{min-height:44px;padding:7px 15px;font-size:15px;font-weight:600}
.link{display:inline-flex;align-items:center;min-height:44px;padding:6px 0;color:var(--ac);font-size:15px;font-weight:600;cursor:pointer}

/* Чат */
.more{text-align:center;margin:0 0 4px}
.day{align-self:center;font-size:13px;font-weight:600;color:var(--sub);padding:4px 0}
.msg{display:flex;flex-direction:column;align-items:flex-start;gap:6px;min-width:0;max-width:100%}
.msg.user{align-items:flex-end}
.msg.ai{align-items:stretch}
.bubble{max-width:82%;background:var(--me);color:var(--onme);padding:10px 14px;border-radius:18px;white-space:pre-line;overflow-wrap:anywhere}
.ai-plate{padding:12px 14px;border-radius:20px;font-weight:400;background:rgba(255,255,255,.075);border:1px solid rgba(255,255,255,.14);box-shadow:inset 0 1px 0 rgba(255,255,255,.14);min-width:0}
.ai-text{white-space:pre-line;overflow-wrap:anywhere}
.who{display:flex;align-items:center;gap:6px;font-size:13px;font-weight:600;color:var(--ac);margin-bottom:3px}
.msg-time{font-size:12px;font-weight:500;color:var(--sub);margin:-2px 6px 0}
.msg img{display:block;max-width:min(300px,82%);max-height:360px;border-radius:18px;object-fit:cover}
.msg .ai-plate img{max-width:100%;margin-bottom:8px}
.thinking{color:var(--sub)}
.caret{display:inline-block;width:2px;height:15px;background:var(--ac);vertical-align:-2px;margin-left:2px;animation:blink 1s steps(2) infinite}
.dots3{display:inline-flex;gap:4px;align-items:center;margin-left:4px}
.dots3 i{width:6px;height:6px;border-radius:50%;background:var(--ac);animation:pulse 1.2s ease-in-out infinite}
.dots3 i:nth-child(2){animation-delay:.2s}
.dots3 i:nth-child(3){animation-delay:.4s}
@keyframes blink{50%{opacity:0}}
@keyframes pulse{0%,100%{opacity:.3}50%{opacity:1}}
@media (prefers-reduced-motion:reduce){.caret,.dots3 i{animation:none}}
/* На телефоне долгое нажатие открывает своё меню, поэтому системное выделение и всплывающее меню выключены только на сообщениях */
@media (pointer:coarse){[data-hold],[data-hold] img{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none;-webkit-user-drag:none}}

.rec{display:flex;align-items:center;gap:10px;background:var(--ac);color:var(--onac);border-radius:24px;padding:13px 13px 13px 15px}
.rec-lines{flex:1;min-width:0;display:flex;flex-direction:column;gap:8px}
.rec-line{display:flex;align-items:center;gap:10px;min-width:0}
.rec-num{font-size:50px;font-weight:800;letter-spacing:-.05em;line-height:1;flex:none;font-variant-numeric:tabular-nums}
.rec.many .rec-num{font-size:34px;min-width:44px}
.rec-c{min-width:0;flex:1}
.rec-name{font-size:15px;font-weight:700;line-height:1.18;overflow-wrap:anywhere}
.rec-delta{white-space:nowrap}
.rec-sub{display:flex;align-items:center;gap:4px;font-size:13.5px;font-weight:600;margin-top:2px;color:rgba(11,11,12,.68)}
.rec-sub .ic{font-size:12px;color:var(--onac)}
.rec-undo{width:44px;height:44px;border-radius:50%;background:var(--onac);color:var(--ac);display:grid;place-items:center;font-size:17px;flex:none}
.offer{padding:13px 14px;border-radius:22px;border:1px solid rgba(215,255,62,.45);background:rgba(215,255,62,.07)}
.offer-lb{display:flex;gap:6px;align-items:center;font-size:13px;color:var(--ac);font-weight:600}
.offer ul{list-style:none;margin:3px 0 10px;padding:0;font-size:15px;font-weight:600;overflow-wrap:anywhere}
.offer-btns{display:flex;gap:7px}
.offer-btns .btn{min-height:46px;border-radius:15px}
.offer-btns .btn.main{flex:1}
.offer-btns .no{width:58px;padding:0;flex:none}
.err{display:flex;align-items:center;gap:9px;background:rgba(255,107,94,.13);border-radius:18px;padding:10px 10px 10px 14px}
.err-text{flex:1;min-width:0;font-size:14.5px;line-height:1.28;white-space:pre-line;overflow-wrap:anywhere}
.err-go{width:44px;height:44px;border-radius:50%;background:var(--down);color:#190503;display:grid;place-items:center;font-size:17px;flex:none}
.sys{display:flex;align-items:center;gap:9px;background:var(--tile);border:1px solid var(--tlb);border-radius:18px;padding:10px 10px 10px 14px}
.sys-text{flex:1;min-width:0;font-size:14.5px;line-height:1.3;white-space:pre-line;overflow-wrap:anywhere}
.sys-undo{width:44px;height:44px;border-radius:50%;background:var(--tile2);display:grid;place-items:center;font-size:17px;flex:none}
.warnline{display:block;color:var(--wn);font-size:14px;font-weight:600}
.errline{display:block;color:var(--down);font-size:14px}
.undone{display:block;color:var(--sub);font-size:13px}
.rec-notes{margin:0 6px;white-space:pre-line}
.empty{color:var(--sub);text-align:center;margin:12vh auto 0;max-width:30ch}
.view-chat .empty{margin:auto;padding:12px}

/* Поле ввода */
.composer{position:absolute;left:0;right:0;bottom:0;z-index:4;padding:0 var(--gr) max(10px,var(--safe-b)) var(--gl);pointer-events:none}
.composer>*{pointer-events:auto}
.keyboard .composer{padding-bottom:8px}
.composer-row{display:flex;align-items:flex-end;gap:6px;min-height:58px;border-radius:29px;padding:5px}
.composer textarea{flex:1;min-width:0;min-height:46px;max-height:170px;resize:none;border:0;background:none;padding:11px 4px;font-size:16px;font-weight:400;line-height:1.5;outline:0}
.composer textarea::placeholder{color:var(--sub)}
#send .stop-icon{display:none}
#send.stop{background:#fff;color:var(--onac)}
#send.stop .stop-icon{display:block}
#send.stop .send-icon{display:none}
.attach{display:flex;align-items:center;gap:10px;margin-bottom:8px;border-radius:20px;padding:8px;font-size:14.5px;color:#B8BCC2}
.attach img{width:50px;height:50px;object-fit:cover;border-radius:13px;flex:none}
.attach span{flex:1;min-width:0}
.attach .rb{width:44px;height:44px;font-size:15px}

/* Панель и меню поверх чата */
.overlay{position:absolute;inset:0;z-index:15;background:rgba(0,0,0,.55);-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);cursor:pointer}
.sh{cursor:auto;position:absolute;left:8px;right:8px;top:max(8px,var(--safe-t));max-height:calc(100% - max(8px,var(--safe-t)) - 12px - var(--safe-b));border-radius:30px;padding:12px;display:flex;flex-direction:column;gap:9px}
.sh-scroll{flex:0 1 auto;min-height:0;overflow-y:auto;overscroll-behavior:contain;display:flex;flex-direction:column;gap:9px;margin:0 -3px;padding:0 3px}
.sh-scroll>*{flex:none}
.sh-head{display:flex;align-items:center;justify-content:space-between;gap:8px}
.sh-head .rb{width:44px;height:44px;background:rgba(255,255,255,.1);font-size:16px}
.sh-head .rb.ac{background:var(--ac)}
.sh-btns{display:flex;gap:6px}
.sh-big{font-size:50px;font-weight:700;letter-spacing:-.05em;line-height:1;color:var(--ac);padding-left:3px;font-variant-numeric:tabular-nums}
.sh-big.long{font-size:40px}
.sh-sub{color:var(--sub);font-size:13.5px}
.sh-when{font-size:21px;font-weight:700;letter-spacing:-.03em}
.sh-foot{display:flex;gap:7px;flex:none}
.sh-foot .btn.main{flex:1}
.rest{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.07);border-radius:16px;padding:9px 12px;font-size:14.5px;font-weight:600}
.rest .ic{font-size:15px;color:var(--wn)}
.rest.ready .ic{color:var(--ac)}
.rest-text{flex:none;font-variant-numeric:tabular-nums}
.track{flex:1;min-width:20px;height:6px;border-radius:3px;background:rgba(255,255,255,.14);overflow:hidden}
.track i{display:block;height:100%;border-radius:3px;background:var(--wn)}
.rest.ready .track i{background:var(--ac)}
.mini3{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}
.mini{display:block;min-width:0;background:rgba(255,255,255,.07);border-radius:14px;padding:7px 5px;text-align:center}
.mini b{display:block;font-size:16px;font-weight:700;letter-spacing:-.02em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.mini span{display:block;font-size:12px;color:var(--sub)}
.mini .add{color:var(--ac);font-weight:600;font-size:15px;line-height:1.45}
.tile{background:var(--tile);border:1px solid var(--tlb);border-radius:22px;padding:13px 14px;min-width:0}
.sh .tile{background:rgba(255,255,255,.06);border-radius:20px;padding:11px 13px 4px}
.sh .tile.note{padding-bottom:11px;display:block;width:100%;font-size:15px;font-weight:600;line-height:1.25}
.h1{display:block;width:100%;font-size:15.5px;font-weight:600;line-height:1.22;margin-bottom:6px;overflow-wrap:anywhere}
.set{display:flex;flex-wrap:wrap;align-items:center;gap:0 9px;width:100%;min-height:44px;padding:6px 0;border-top:1px solid var(--tlb)}
.set-n{width:26px;height:26px;border-radius:50%;background:rgba(255,255,255,.1);display:grid;place-items:center;font-size:12px;font-weight:700;flex:none}
.set-w{font-size:18px;font-weight:700;letter-spacing:-.025em;flex:1;min-width:0;white-space:nowrap;font-variant-numeric:tabular-nums}
.set-w small{font-size:13.5px;font-weight:500;color:var(--sub);letter-spacing:0}
.set-tags{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:4px;flex:none;max-width:60%}
.tg{font-size:12.5px;font-weight:700;padding:3px 7px;border-radius:9px;background:rgba(255,255,255,.1);font-variant-numeric:tabular-nums}
.tg.on{background:var(--ac);color:var(--onac)}
.tg.warn{color:var(--wn)}
.tg.down{color:var(--down)}
.tg.var-weight{background:rgba(215,255,62,.16);color:var(--ac)}
.tg.var-end{background:rgba(120,200,255,.16);color:#9AD6FF}
.variant-hint{font-size:13.5px;line-height:1.3;margin:0 3px 9px}
.set-note{flex-basis:100%;font-size:13.5px;font-weight:400;color:var(--sub);margin-top:3px;padding-left:35px;overflow-wrap:anywhere}
.grid2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
.sec{min-height:108px;border-radius:22px;padding:12px 13px;display:flex;flex-direction:column;justify-content:space-between;gap:8px;background:rgba(255,255,255,.08)}
.sec .ic{font-size:20px}
.sec b{display:block;font-weight:700;font-size:16px}
.sec small{display:block;font-size:13px;font-weight:500;opacity:.68;overflow-wrap:anywhere}
.sec.ac{background:var(--ac);color:var(--onac)}
/* Журнал в меню: узкая кнопка на всю ширину под плитками */
.menu-log{display:flex;align-items:center;gap:10px;width:100%;min-height:52px;padding:0 14px;border-radius:18px;background:rgba(255,255,255,.08);text-align:left}
.menu-log b{font-size:15.5px;font-weight:700}
.menu-log small{flex:1;min-width:0;font-size:13px;opacity:.68;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.menu-log .ic{font-size:19px}
.log-export{display:flex;align-items:center;gap:7px;width:100%;justify-content:center;margin:0 0 10px;background:rgba(255,255,255,.08)}
.rw{display:flex;align-items:center;gap:11px;padding:11px 8px;border-top:1px solid var(--tlb);font-size:15.5px;color:var(--sub)}
.rw:first-of-type{border-top:0}
.rw .ic{font-size:17px}
.rw span{flex:1}
.rw small{font-size:13px}
.copy-line{color:var(--sub);font-size:13.5px;text-align:right;min-width:0}
.copy-line.warn{color:var(--wn);font-weight:600}
.hold{position:absolute;left:12px;right:12px;bottom:max(16px,var(--safe-b));max-height:calc(100% - 40px);display:flex;flex-direction:column;gap:10px}
.hold-preview{pointer-events:none;max-height:45vh;overflow:hidden;flex:0 1 auto;min-height:0;border-radius:20px;-webkit-mask-image:linear-gradient(#000 80%,transparent);mask-image:linear-gradient(#000 80%,transparent)}
.hold-preview .ai-plate{background:var(--tile)}
.hold-menu{width:230px;max-width:100%;border-radius:20px;overflow:hidden;background:#2B2D32;border:1px solid var(--glb);box-shadow:0 14px 34px rgba(0,0,0,.5);flex:none}
.hold-menu button{display:flex;justify-content:space-between;align-items:center;gap:10px;width:100%;min-height:46px;padding:10px 15px;font-size:15.5px;border-top:1px solid var(--tlb)}
.hold-menu button:first-child{border-top:0}
.hold-menu .red{color:var(--down)}

/* Списки */
.srch{display:flex;align-items:center;gap:8px;height:46px;border-radius:23px;padding:0 15px;color:var(--sub);background:var(--tile2);margin-bottom:8px}
.srch input{flex:1;min-width:0;height:100%;border:0;background:none;outline:0;font-size:16px;color:var(--ink);-webkit-appearance:none;appearance:none}
.srch input::placeholder{color:var(--sub)}
.ext{display:flex;align-items:center;gap:11px;width:100%;background:var(--tile);border:1px solid var(--tlb);border-radius:22px;padding:9px 11px 9px 10px;margin-bottom:8px;text-align:left;min-height:68px}
.th{width:50px;height:50px;border-radius:15px;flex:none;display:grid;place-items:center;font-size:22px;font-weight:800;background:var(--tile2);overflow:hidden}
.th img{display:block;width:100%;height:100%;object-fit:cover}
.th.t-S{background:var(--ac);color:var(--onac)}
.th.t-A{background:rgba(215,255,62,.2);color:var(--ac)}
.th.none{color:var(--sub);font-size:20px}
.th.big{width:82px;height:82px;border-radius:24px;font-size:38px}
.ext-c{flex:1;min-width:0}
.ext-c b{display:block;font-size:15.5px;font-weight:600;line-height:1.2;overflow-wrap:anywhere}
.ext-c small{display:block;font-size:13.5px;color:var(--sub);margin-top:1px;overflow-wrap:anywhere}
.ext-v{font-size:20px;font-weight:700;letter-spacing:-.03em;white-space:nowrap;flex:none}
.ext-v small{font-size:13px;letter-spacing:0;color:var(--sub);font-weight:500}
.hero-live{display:block;width:100%;background:var(--ac);color:var(--onac);border-radius:24px;padding:15px;margin-bottom:8px;text-align:left}
.hero-live small{display:block;font-size:13.5px;font-weight:500;color:rgba(11,11,12,.66)}
.hero-live b{display:block;font-size:46px;font-weight:700;letter-spacing:-.045em;line-height:1.05;margin:4px 0;font-variant-numeric:tabular-nums}
.hero-live span{font-size:14.5px;font-weight:600}
.row-title{font-weight:600;overflow-wrap:anywhere}

/* Карточка упражнения */
.cover-wrap{position:relative;margin-bottom:10px}
.cover{display:block;width:100%;height:clamp(150px,42vw,260px);object-fit:cover;border-radius:24px;background:var(--tile2)}
.cover-edit{position:absolute;right:10px;bottom:10px}
.nm{font-size:25px;font-weight:700;letter-spacing:-.03em;line-height:1.14;margin:0 3px 10px;overflow-wrap:anywhere}
.hero-row{display:flex;align-items:center;gap:13px;margin-bottom:10px}
.hero-row .nm{margin:0;font-size:23px;min-width:0}
.add-cover{display:flex;align-items:center;justify-content:center;gap:7px;min-height:46px;border-radius:18px;border:1px dashed rgba(255,255,255,.22);color:var(--sub);margin-bottom:10px;cursor:pointer}
.tags{display:flex;flex-wrap:wrap;gap:6px;width:100%;margin-bottom:10px;text-align:left}
.tag{min-height:32px;padding:4px 12px;border-radius:16px;display:inline-flex;align-items:center;gap:5px;font-size:14px;font-weight:600;background:var(--tile2);line-height:1.2;overflow-wrap:anywhere}
.tag.first{background:var(--ac);color:var(--onac);font-weight:700}
.tag.plus{background:none;border:1px dashed rgba(255,255,255,.22);color:var(--sub);padding:4px 10px}
.tierbar{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));gap:6px;margin-bottom:10px}
.tierbar button{height:44px;border-radius:14px;background:var(--tile2);display:grid;place-items:center;font-weight:800;font-size:16px}
.tierbar button[aria-pressed=true]{background:var(--ac);color:var(--onac)}
.var-tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:8px}
.var-tile{display:flex;flex-direction:column;gap:3px;min-width:0;background:var(--tile);border:1px solid var(--tlb);border-radius:22px;padding:12px 13px;text-align:left}
.var-tile[aria-pressed=true]{border-color:var(--ac);background:rgba(215,255,62,.07)}
.var-tile .num{font-size:30px;margin:0}
.var-tile .num small{font-size:13px;margin-left:2px}
.var-none{font-size:20px;color:var(--sub)}
.balance{display:flex;justify-content:space-between;align-items:center;gap:10px;background:var(--tile);border:1px solid var(--tlb);border-radius:16px;padding:9px 13px;margin-bottom:8px;font-size:14px;font-weight:600}
.balance.behind{color:var(--wn)}
.balance-rest{flex:none;color:var(--sub);font-weight:500}
.best{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:8px}
.sb{font-size:13.5px;color:var(--sub);font-weight:500}
.num{font-size:40px;font-weight:700;letter-spacing:-.045em;line-height:1.05;font-variant-numeric:tabular-nums;margin-top:3px;overflow-wrap:anywhere}
.num small{font-size:15px;font-weight:600;letter-spacing:-.01em;color:var(--sub);margin-left:3px}
.best-side{text-align:right;flex:none}
.best-side b{display:block;font-size:20px;font-weight:700}
.view .mini3{margin-bottom:8px}
.view .mini{background:var(--tile);border:1px solid var(--tlb)}
.view .mini b{white-space:normal;overflow-wrap:anywhere}
.tile-gap{margin-bottom:8px}
.prose{white-space:pre-line;overflow-wrap:anywhere;margin:3px 0 0;font-weight:400;font-size:15px}
.empty-sec{font-size:14.5px;color:var(--sub);font-weight:400}
.sec-title{font-size:13.5px;color:var(--sub);font-weight:500;margin:0 0 4px}
.photos{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:6px 0}
.photos img{width:100%;aspect-ratio:1;object-fit:cover;border-radius:13px;display:block}
.photo-cell{position:relative;min-width:0}
.links{margin:3px 0 0;padding:0;list-style:none;display:grid;gap:8px}
.links a{overflow-wrap:anywhere}
.session{padding:9px 0;border-top:1px solid var(--tlb);font-size:15.5px;overflow-wrap:anywhere}
.session:first-of-type{border-top:0}
.session span{color:var(--sub);font-size:13.5px;display:block}
.broken{display:grid;place-items:center;background:var(--tile2);color:var(--sub);font-size:14px;border-radius:13px;padding:14px;text-align:center}

/* Тренировка */
.row2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:8px}
.tile.hero{background:var(--ac);color:var(--onac);border-color:transparent}
.tile.hero .sb{color:rgba(11,11,12,.62)}
.tile.warnbox{border-color:rgba(255,107,94,.4)}
.pairs{display:grid;grid-template-columns:auto minmax(0,1fr);gap:8px 14px;margin:0;font-size:15px}
.pairs dt{color:var(--sub)}
.pairs dd{margin:0;overflow-wrap:anywhere}
/* Зона нажатия 44 пикселя, а строки остаются плотными */
.pairs .link{padding:0;margin:-11px 0}
.food-line{display:block;width:100%;padding:11px 0;margin:-11px 0;text-align:left;overflow-wrap:anywhere}
.group-rest{font-size:13.5px;color:var(--sub);margin:-3px 0 6px}
.group{margin-bottom:8px;padding-bottom:5px}
.dock{position:absolute;left:0;right:0;bottom:0;z-index:4;display:flex;gap:8px;padding:18px var(--gr) max(10px,var(--safe-b)) var(--gl);background:linear-gradient(rgba(8,9,10,0),var(--page) 30%)}
.dock .btn.main{flex:1}
.view-dock{padding-bottom:calc(var(--safe-b) + 92px)}

/* График */
.chart{position:relative;margin-top:8px}
.chart svg{display:block;width:100%;height:auto}
.axis{font:13px var(--body);fill:var(--sub)}
.gridline{stroke:var(--tlb);stroke-width:1}
.series{fill:none;stroke:var(--ac);stroke-width:2.5;stroke-linejoin:round;stroke-linecap:round}
.dot{fill:var(--ac);stroke:var(--tile);stroke-width:2}
.hit{fill:transparent;cursor:pointer}
.endlabel{font:600 14px var(--body);fill:var(--ink)}
.tip{position:absolute;top:0;background:var(--ink);color:var(--page);font-size:14px;padding:4px 9px;border-radius:9px;white-space:nowrap;pointer-events:none;transform:translateX(-50%)}
details{margin-top:6px;font-size:15px}
summary{color:var(--sub);cursor:pointer;padding:6px 0;min-height:44px;line-height:32px}
.tbl{width:100%;border-collapse:collapse;font-size:15px;font-variant-numeric:tabular-nums}
.tbl th{text-align:left;font-weight:500;font-size:13px;color:var(--sub);padding:5px 8px 5px 0;border-bottom:1px solid var(--tlb)}
.tbl td{padding:7px 8px 7px 0;border-bottom:1px solid var(--tlb)}

/* Журнал */
.log-more-btn{display:flex;align-items:center;justify-content:center;gap:6px;width:100%;min-height:44px;color:var(--sub);font-size:14.5px}
.log-summary{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px 14px;margin:0 0 8px}
.log-stat{min-width:0}
.log-stat dt{font-size:13.5px;color:var(--sub)}
.log-stat dd{margin:2px 0 0;font-size:18px;font-weight:700;overflow-wrap:anywhere}
.log-stat dd span{display:block;font-size:13.5px;font-weight:400;color:var(--sub)}
.log-stat-warn{color:var(--down)!important}
.log-summary-note{margin:6px 0;font-size:13.5px;font-weight:400;color:var(--sub)}
/* Фильтры в одну прокручиваемую строку: не отнимают место у записей */
.log-filters{display:flex;gap:6px;padding:4px var(--gr) 4px var(--gl);margin:0 calc(-1 * var(--gr)) 4px calc(-1 * var(--gl));overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.log-filters::-webkit-scrollbar{display:none}
.chip{flex:none;min-height:44px;padding:5px 14px;border-radius:22px;background:var(--tile2);font-size:14.5px;font-weight:600;color:#C9CCD1}
.chip[aria-pressed=true]{background:var(--ac);color:var(--onac)}
.log-day{margin:12px 3px 6px;font-size:13.5px;font-weight:600;color:var(--sub)}
.log-list{background:var(--tile);border:1px solid var(--tlb);border-radius:22px;padding:2px 13px;overflow:hidden}
.log-row{display:flex;gap:11px;width:100%;padding:11px 0;border-top:1px solid var(--tlb);text-align:left}
.log-row:first-child,.log-detail+.log-row{border-top:1px solid var(--tlb)}
.log-row:first-child{border-top:0}
.log-ic{width:34px;height:34px;border-radius:50%;background:var(--tile2);display:grid;place-items:center;font-size:14px;flex:none}
.log-error .log-ic{background:rgba(255,107,94,.16);color:var(--down)}
.log-error .row-title{color:var(--down)}
.log-body{flex:1;min-width:0;display:block}
.log-title{display:flex;justify-content:space-between;gap:12px;align-items:baseline;font-size:15px}
.log-time{flex:none;font-size:13px;color:var(--sub)}
.log-text{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:3;overflow:hidden;margin-top:2px;font-size:14.5px;font-weight:400;color:#C9CCD1;white-space:pre-line;overflow-wrap:anywhere}
.log-row[aria-expanded=true] .log-text{display:block}
.log-meta{display:block;margin-top:2px;font-size:13px;font-weight:400;color:var(--sub)}
.log-detail{margin:0 0 10px;padding:12px;background:var(--page);border-radius:14px;font:13px/1.45 ui-monospace,Menlo,Consolas,monospace;white-space:pre-wrap;overflow-wrap:anywhere;color:#C9CCD1}
.log-more{display:flex;margin:16px auto}

/* Формы */
.sheet-wrap{position:fixed;top:0;left:0;right:0;height:var(--app-h,100%);background:rgba(0,0,0,.5);display:flex;align-items:flex-end;justify-content:center;z-index:20;padding:0 8px max(8px,var(--safe-b));cursor:pointer}
.sheet{cursor:auto}
.keyboard .sheet-wrap{padding-bottom:0}
.sheet{width:100%;max-width:600px;max-height:calc(100% - max(8px,var(--safe-t)));overflow-y:auto;overscroll-behavior:contain;border-radius:30px;padding:0 14px}
.keyboard .sheet{max-height:100%;border-radius:22px 22px 0 0}
.sheet.full{height:calc(100% - max(8px,var(--safe-t)));display:flex;flex-direction:column}
.sheet-head{position:sticky;top:0;z-index:2;display:flex;align-items:center;justify-content:space-between;gap:8px;padding:12px 0 10px;margin:0 -14px 10px;padding-left:18px;padding-right:12px;background:rgba(38,40,44,.96)}
.sheet-head h2{font-size:21px;font-weight:700;letter-spacing:-.025em;margin:0;min-width:0;overflow-wrap:anywhere}
.sheet-head .rb{width:44px;height:44px;background:rgba(255,255,255,.1);font-size:16px}
.field{display:block;margin:0 0 12px;min-width:0}
.field>span{display:block;font-size:14px;color:var(--sub);margin-bottom:5px}
.field input,.field select,.field textarea,.select-tile select{display:block;width:100%;min-height:50px;border:1px solid var(--tlb);background:rgba(255,255,255,.07);border-radius:16px;padding:11px 13px;font-size:16px;font-weight:500;-webkit-appearance:none;appearance:none}
.field textarea{min-height:110px;resize:vertical;font-weight:400}
.field select option,.select-tile select option{background:#26282C;color:var(--ink)}
.select-tile{position:relative;display:block;margin-bottom:9px}
.select-tile select{font-weight:600;padding-right:42px;min-height:52px;border-radius:20px;text-overflow:ellipsis}
.select-tile .ic{position:absolute;right:14px;top:17px;font-size:15px;pointer-events:none}
/* iPhone рисует поле даты шире колонки и обрезает его: поле занимает всю строку */
.field input[type=datetime-local]{text-align:left;min-width:0}
.field input::-webkit-date-and-time-value{text-align:left}
.fields2{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 10px;align-items:end}
.fields2 .field:has(input[type=datetime-local]){grid-column:1 / -1}
.stepper{display:flex;align-items:center;gap:6px;background:rgba(255,255,255,.07);border:1px solid var(--tlb);border-radius:24px;padding:10px;margin-bottom:9px}
.stepper .rb{width:52px;height:52px;background:rgba(255,255,255,.1);font-size:19px}
.stepper .rb.ac{background:var(--ac);color:var(--onac)}
.stepper-val{flex:1;min-width:0;text-align:center;display:block}
.stepper-val input{display:block;width:100%;border:0;background:none;outline:0;text-align:center;font-size:44px;font-weight:700;letter-spacing:-.05em;line-height:1.05;padding:0;-moz-appearance:textfield;appearance:textfield}
.stepper-val input::-webkit-outer-spin-button,.stepper-val input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.stepper-val input::placeholder{color:rgba(255,255,255,.34)}
.stepper-val input.word::placeholder{font-size:25px;letter-spacing:-.02em;color:var(--ink)}
.stepper-val span{display:block;font-size:13.5px;color:var(--sub)}
.togs{display:flex;gap:7px;margin-bottom:9px}
.tog{flex:1;min-width:0;cursor:pointer}
.tog input{position:absolute;opacity:0;width:1px;height:1px}
.tog span{display:flex;align-items:center;justify-content:center;gap:6px;min-height:46px;border-radius:23px;font-size:15px;font-weight:600;background:rgba(255,255,255,.1)}
.tog input:checked+span{background:var(--ac);color:var(--onac)}
.tog input:focus-visible+span{outline:2px solid var(--ac);outline-offset:2px}
.more-fields{background:rgba(255,255,255,.07);border:1px solid var(--tlb);border-radius:20px;padding:0 14px;margin:0 0 9px}
.more-fields summary{display:flex;justify-content:space-between;align-items:center;color:var(--ink);font-size:15px;font-weight:600;list-style:none;min-height:48px;padding:0}
.more-fields summary::-webkit-details-marker{display:none}
.more-fields summary .ic{font-size:14px;transition:transform .15s}
.more-fields[open] summary .ic{transform:rotate(180deg)}
.check{display:flex;align-items:center;gap:12px;min-height:44px;margin:0 0 10px}
.form-error{color:var(--down);font-size:14.5px;margin:0 0 12px;white-space:pre-line}
.sheet-delete{display:flex;width:100%;margin:6px 0 12px}
/* «Сохранить» всегда на виду, даже над клавиатурой */
.sheet-actions{position:sticky;bottom:0;z-index:1;display:flex;gap:8px;margin:0 -14px;padding:10px 14px 14px;background:linear-gradient(rgba(38,40,44,0),rgba(38,40,44,.96) 24%)}
.sheet-actions .btn.main{flex:1;min-height:54px;border-radius:27px}
.hint{font-size:15px;color:var(--sub);margin:0 0 12px;font-weight:400}

/* Правка мышц */
.mlist{display:flex;flex-direction:column;gap:8px;margin-bottom:8px}
.mrow{display:flex;align-items:center;gap:6px;padding:4px 4px 4px 10px;background:rgba(255,255,255,.07);border:1px solid var(--tlb);border-radius:18px;min-height:52px}
.mrow.dragging{background:rgba(215,255,62,.14);border-color:rgba(215,255,62,.5)}
.mrow .pos{width:26px;height:26px;border-radius:50%;background:rgba(255,255,255,.1);display:grid;place-items:center;font-size:13px;font-weight:700;flex:none;margin-right:4px}
.mrow.first .pos{background:var(--ac);color:var(--onac)}
.mrow .n{flex:1;min-width:0;font-weight:600;overflow-wrap:anywhere}
.mrow button{width:44px;height:44px;display:grid;place-items:center;color:var(--sub);flex:none;font-size:15px}
.mrow .grip{touch-action:none;cursor:grab}
.madd{display:flex;align-items:center;gap:6px;min-height:50px;border-radius:18px;border:1px dashed rgba(255,255,255,.22);padding:2px 3px 2px 14px;margin-bottom:12px}
.madd input{flex:1;min-width:0;border:0;background:none;outline:0;font-size:16px}
.madd input::placeholder{color:var(--sub)}
.madd .rb{width:44px;height:44px;background:rgba(255,255,255,.1);font-size:15px}
.sug{display:flex;flex-wrap:wrap;gap:6px;margin:6px 0 12px}
.sug button{min-height:38px;padding:4px 12px;border-radius:19px;font-size:14px;background:rgba(255,255,255,.08)}
.mscroll{flex:1;min-height:0}

.toast{position:absolute;left:50%;bottom:calc(var(--composer-h,76px) + 14px);transform:translateX(-50%);background:var(--ink);color:var(--page);padding:10px 15px;border-radius:14px;font-size:15px;font-weight:600;width:max-content;max-width:88%;z-index:40}

/* Самые узкие телефоны */
@media (max-width:359px){
  .sh-big{font-size:42px}
  .rec-num{font-size:42px}
  .fields2{grid-template-columns:minmax(0,1fr)}
  .stepper .rb{width:46px;height:46px}
}

/* Моё тело: плитки показателей, анализы, нормы */
.body-tiles{margin-bottom:6px}
.mt{display:flex;flex-direction:column;min-width:0;min-height:116px;background:var(--tile);border:1px solid var(--tlb);border-radius:20px;padding:10px 11px 9px;text-align:left}
.mt-v{display:block;font-size:26px;font-weight:700;letter-spacing:-.04em;line-height:1.08;margin-top:2px;font-variant-numeric:tabular-nums;overflow-wrap:anywhere}
.mt-v small{font-size:12.5px;font-weight:600;letter-spacing:0;color:var(--sub);margin-left:3px}
.mt-v.none{color:var(--sub)}
.mt-d{display:block;font-size:12.5px;color:var(--sub);margin-top:2px}
.spark{display:block;width:100%;height:28px;margin-top:auto;padding-top:6px;overflow:visible}
.spark polyline{fill:none;stroke:var(--ac);stroke-width:2;stroke-linejoin:round;stroke-linecap:round;vector-effect:non-scaling-stroke}
.spark circle{fill:var(--ac)}
.mt.add{border:1px dashed rgba(255,255,255,.22);background:none;align-items:center;justify-content:center;gap:6px;color:var(--sub);font-size:14.5px;font-weight:600}
.sec-head{display:flex;justify-content:space-between;align-items:center;margin:10px 3px 2px}
.sec-head h2{margin:0;font-size:19px;font-weight:700;letter-spacing:-.02em}
.sec-head .link .ic{margin-right:4px}
.sec-sub{margin:12px 3px 6px;font-size:14px;font-weight:600;color:var(--sub)}
.ic-box{width:44px;height:44px;border-radius:14px;flex:none;display:grid;place-items:center;font-size:20px;background:var(--tile2)}
.ic-box.ac{background:rgba(215,255,62,.16);color:var(--ac)}
.ext>.ic{color:var(--sub);font-size:18px}
.warn-t{color:var(--wn)!important}
.badges{display:flex;flex-wrap:wrap;gap:6px;margin-top:9px}
.badge{display:inline-flex;align-items:center;gap:4px;min-height:28px;padding:0 10px;border-radius:14px;font-size:13px;font-weight:600;background:var(--tile2)}
.badge .ic{font-size:13px}
.badge.ok{background:rgba(215,255,62,.13);color:var(--ac)}
.badge.w{background:rgba(255,180,84,.16);color:var(--wn)}
.mrows{padding-top:2px;padding-bottom:2px}
.mk{display:flex;align-items:center;gap:10px;width:100%;min-height:52px;padding:9px 0;border-top:1px solid var(--tlb);text-align:left}
.mk:first-child{border-top:0}
.mk-n{flex:1;min-width:0;font-size:15px;font-weight:600;line-height:1.25;overflow-wrap:anywhere}
.mk-n small{display:block;font-size:13px;font-weight:500;color:var(--sub);margin-top:1px}
.mk-v{flex:none;font-size:18px;font-weight:700;letter-spacing:-.02em;white-space:nowrap;font-variant-numeric:tabular-nums}
.mk-v small{font-size:12.5px;font-weight:500;letter-spacing:0;color:var(--sub)}
.mk-v.none{color:var(--sub)}
/* «Перед тренировкой» */
.tile-h{font-size:16px;font-weight:700;letter-spacing:-.02em;margin:0 0 10px}
.field>.field-row{display:flex;justify-content:space-between;align-items:center;gap:10px;font-size:14px;color:var(--sub);margin-bottom:5px}
.mini-chip{min-height:32px;padding:0 13px;border-radius:16px;background:rgba(255,255,255,.1);color:var(--ink);font-size:13.5px;font-weight:600}
.field .hint{display:block;font-size:13px;margin:0 0 6px}
/* Подпись над полем со своими кнопками (сон, качество): отступ до поля как у обычных полей */
.field.field-label{margin-bottom:0}
.field-row .hint{margin:0}
/* Выпадающий список в обычном поле: стрелка, как у выбора показателя */
.field select{padding-right:42px;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='15' height='15' viewBox='0 0 24 24' fill='none' stroke='%238E9299' stroke-width='2.2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M6 9l6 6 6-6'/%3E%3C/svg%3E");background-repeat:no-repeat;background-position:right 14px center}
.sleep-val{display:flex;justify-content:center;align-items:baseline;gap:10px}
.sleep-val label{display:flex;align-items:baseline;gap:3px}
.sleep-val input{width:1.5em;font-size:38px}
.sleep-val label:last-child input{width:1.6em}
.sleep-val span{display:inline;font-size:14px}
.band{fill:rgba(255,255,255,.07)}
.bandlabel{font:12px var(--body);fill:var(--sub)}
.dot.warn{fill:var(--wn)}
.lab-name{font-size:18px!important}
.body-empty{margin:8px 3px 12px}
.body-note{margin:4px 3px 12px}
.ttl-long{font-size:18px;line-height:1.15;text-align:center;flex:1;min-width:0;overflow-wrap:anywhere}
.sec.off{opacity:.45}
.tile .link .ic{margin-right:6px}